Watermelon and its Benefits
Watermelons are grown in many countries, including China, Turkey, Iran, Brazil, and the United States. They need a long, warm growing season, around 80 days from seed, and are ready to be picked when the plants' curly green tendrils start to turn yellow or brown, simply by cutting the melon from its stalk.
Nutritional profile
Watermelon is largely made up of water (92%) and is low in calories with 31 calories per 100g. Being a fruit, it is primarily a carbohydrate with around 7g per 100g and contains very little or negligible protein, fat, or fiber.
Watermelon does contain a selection of vitamins and minerals but in very small amounts because of its high water content.
Watermelon does contain a selection of vitamins and minerals but in very small amounts because of its high water content. However, its pink-red flesh means it is a good source of
Asthma prevention
Some
Studies have not confirmed that taking vitamin C supplements can help prevent asthma, but a diet that is rich in vitamin C may offer some protection.
A
Blood pressure
In a 2012
Lycopene — another antioxidant in watermelon — may help protect against heart disease. A 2017
Phytosterols are plant compounds that may help manage low-density lipoprotein (LDL) or “bad” cholesterol. Some
Reducing LDL cholesterol may help prevent
Trying to keep your blood glucose levels steady? You’re in luck. Watermelon has a glycemic index (GI) value of 80, about the same as a bowl of cornflakes. But it’s got a few carbs. That means its glycemic load (how quickly it enters your bloodstream and how much glucose it can produce) is a mere 5. Enjoy a slice without guilt!
If you have a digestive condition like Crohn’s or colitis, the list of what not to eat during a flare can belong. You can put watermelon on your “yes” list. Its soft, fleshy fruit is easy for even an inflamed gut to digest. (Just don’t eat the rind or the seeds if you need to limit fiber.)
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